What if the most important things we learn in therapy aren't just for people in therapy? Things You Learn in Therapy is hosted by licensed psychologist Dr. Beth Trammell and brings together psychologists, therapists, and mental health experts from around the world to share the lessons that shape how we communicate, connect, heal, and grow. Through thoughtful conversations on relationships, boundaries, parenting, burnout, trauma, emotional well-being, and the stories we tell ourselves, each episode offers practical insights you can use in everyday life. Because the best therapy wisdom belongs outside the therapy room, too.